The Effects Of Exercise On Emotional Health Essay

The Effects of Exercise on Emotional Health Joey Comstock Psychology Mr. Meir 10/19/16 The Psychological Effects of Exercise Abstract The goal of this paper was to show the benefits of exercise on emotional health and to show how it can effectively be used to help people with mental issues. Through various studies data was collected and while the results may have varied slightly they all told the same general story: exercise is good for your emotional health. This paper explored the impact of exercise on people with various physical issues that had negative consequences on patients mental health. This made for a great analysis of the various ways that exercise can help improve your quality of life. Not only was the impact of exercise examined but the proper amount was also investigated in order to provide as much information as possible to help make the process as easy as possible for the people that are trying to use physical activity to help them. Introduction Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is aShow MoreRelatedBody and Mind Connection: How All Aspects of Health Affect Learning807 Words   |  3 Pagestissue, and nerves. Each system of the body affects each other, contributing to the total health of an individual. Every aspect of health affects the way a person learns, feels, and performs. It is important have a healthy body, sound emotional state, and solid psychological state to learn and perform at the highest level of capability. 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